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How Much Weight Should I Lift to be Considered “Fit”?
The amount of weight that can be lifted for squat, bench press, deadlift, and overhead press to be considered unfit,
Is It Really Possible to “Lose Weight & Gain Muscle Quickly”?
The concept of losing weight and gaining muscle at the same time, commonly referred to as “body recomposition,” has long
6 Ways You Can Get Fit on a Budget in Singapore
Staying fit and healthy doesn’t have to be expensive. In Singapore, there are many affordable ways to get in shape
How Often Should I Train Per Week?
Exercise is an essential part of a healthy lifestyle, and it’s important to find the right balance between working out
8 Tips for Exercise Recovery
After a hard workout, your body needs time to recover and repair itself. Proper recovery can help reduce muscle soreness,
10 Ways You Can Start Working Out Consistently
Starting to consistently work out can be challenging, but it is a great step towards improving your health and fitness.
3 Simple Swaps to Maintain a Healthier Lifestyle
Maintaining a healthy lifestyle doesn’t always require major changes in your diet or daily routine. Small changes can make a
7 Benefits of Working Out (Besides Looking Good, Duh)
While there is no denying that working out can help improve your physical appearance, such as building muscle or losing
A Guide on How Much Personal Training Costs in Singapore
Personal training costs in Singapore can vary based on several factors such as the experience of the trainer, the location