Ready to take your fitness to the next level? Share a few details with us, and we’ll get in touch to address your concerns.
Each session usually lasts anywhere between 45 minutes to slightly over an hour.
Yes, your personal trainer can advise you regarding your nutrition and diet. Your trainer can provide guidance on healthy eating habits and meal planning. A trainer can work with you to create a nutrition plan that aligns with your fitness goals and lifestyle, and provide recommendations on how to make healthier food choices.
You may discuss more about diet & diet plans with your trainer during your first free trial session.
Yes, personal training is very beneficial for beginners. A personal trainer can create a customised workout plan for you that is tailored to your specific needs and goals. They can also teach you proper form and technique for exercises, which can help prevent injuries and ensure that you are getting the most out of your workouts.
Additionally, a personal trainer can provide motivation and accountability for beginners, which can be especially important when starting a new fitness routine. Personal training is a great way for beginners to learn how to exercise safely and effectively, and to develop a strong foundation for your fitness journey.
Nope, you do not!
We know that unexpected situations can come up. If you need to cancel or reschedule, just give us at least 24 hours’ notice. Sessions missed without sufficient notice may be forfeited to respect our coaches’ time and commitment. Consistency is key — and we’re here to help you stay on track.
Absolutely. We offer personal training for individuals, couples, and small groups looking to train together with shared goals. It’s a great way to stay motivated and accountable — message us to customise your training package.
Yes, all visits are strictly by appointment. This ensures you get the attention and support you deserve — whether it’s a trial session, consultation, or tour. Book your slot via our website or WhatsApp before heading down.
Storm operates as a 24-hour access facility. While staff may not be present at all hours, support is available during staffed hours and through scheduled personal training sessions. For safety and guidance, we recommend new members start with a trial or personal training package.
Guests are welcome with prior approval. Just drop us a message in advance — all guests must be registered and will need to sign in for security reasons. Trial sessions are also available for first-timers who want to experience Storm firsthand.
Ready to take your fitness to the next level? Share a few details with us, and we’ll get in touch to address your concerns.
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