WANT TO START LIFTING BUT HAVE NO IDEA WHERE TO BEGIN?
Learn to lift.
for free.
Maybe you’ve watched 25 YouTube videos and somehow know less than when you started.
Or maybe you’re worried about doing an exercise wrong, getting injured, or looking like you don’t belong in the gym.
GOOD NEWS: THAT’S LITERALLY WHY THIS CLASS EXISTS.
Never lifted before? Perfect.
You don’t need to be strong before you start strength training.
You just need to learn how to do it properly.
In this free lifting seminar, Coach Kun and the Storm team will teach you the fundamentals of lifting weights in a small, supportive group.
Squat
how deep to go, where your knees should travel, and how to brace so your back stays happy
bench press
setup, grip, and how to press without wrecking your shoulders
deadlift
how to pick heavy things up off the floor without your lower back filing a complaint
the deets
📍 Storm Athletic Club, 42 Kim Keat Road
🗓 Every Saturday, 8am
⏰ 1-1.5hrs
👥 Max 8 people
💸 $0. Seriously.
why is it free?
what’s the catch? there isn’t one.
Coach Kun has watched lifting change people’s lives: stronger bodies, more confidence, fewer excuses to skip leg day. But most beginners never start, and it’s not because of money. It’s because they don’t know where to start.
So in May 2026, he set himself a slightly unhinged goal: teach 1,000 people to lift properly. For free. No membership. No hard sell. Just good lifting.
0
/1000
LIFTERS TAUGHT (AND COUNTING)
As of 6 Oct 2026
this is for you if you're:
New to the barbell
Never lifted before? Perfect. We'll start from zero and get you comfy under the bar.
A GYM MEMBER WITH NO PLAN
Paying for a gym you're scared to use? We'll show you the ropes (and the racks).
CURIOUS ABOUT THE BIG 3
Squat, bench, deadlift. We'll teach you to do all three properly, without your back filing a complaint.
an experienced lifter
Think your form's solid? Let's find out. Fresh eyes, new cues, sharper technique.
meet your coach
HI, I’M KUN.
I started Storm Athletic Club in 2022 because I was sick of gyms that made you feel like you had to be fit before walking in. 6 years and 100+ clients later, I still think lifting is the best thing you can do for your body and your head.
“A lot of people want to start, but they’re worried about being judged or, worse, injured.”
So I’m fixing that. One Saturday at a time.
Let us flex our Intro to Lifting grads
WE MADE THE NEWS 📰
“S’pore gym owner starts free weekly weightlifting course, aims to teach 1,000 people to lift properly”
– MustShareNews [Read the article →]
FAQs
Is it really free?
Yep. $0. No sign-up fee, no hidden charges, no awkward sales pitch at the end. Pinky promise.
I've never lifted before. Is that okay?
That’s the whole point. This class was built for you.
When is it?
Every Saturday, 8am sharp. Early, we know. But you’ll have the whole weekend to brag about it.
How long is the session?
1-1.5 hours. Long enough to learn, short enough to still make brunch.
Can I bring a friend/family member?
Please do. Lifting’s more fun with a buddy. Pop their name in the form so we save them a spot too.
ONLY 8 SPOTS A WEEK. DON’T SLEEP ON IT.
Saturdays fill up fast, so grab yours before someone else does.
Fill this form to book your slot
Bring your friends and family, there’s room!