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How long is one session?
Each session usually lasts anywhere between 45 minutes to slightly over an hour.
How often should I be training?
Can a personal trainer help me with my nutrition and diet?
Yes, your personal trainer can advise you regarding your nutrition and diet. Your trainer can provide guidance on healthy eating habits and meal planning. A trainer can work with you to create a nutrition plan that aligns with your fitness goals and lifestyle, and provide recommendations on how to make healthier food choices.
You may discuss more about diet & diet plans with your trainer during your first free trial session.
Is personal training suitable for beginners?
Yes, personal training is very beneficial for beginners. A personal trainer can create a customised workout plan for you that is tailored to your specific needs and goals. They can also teach you proper form and technique for exercises, which can help prevent injuries and ensure that you are getting the most out of your workouts.
Additionally, a personal trainer can provide motivation and accountability for beginners, which can be especially important when starting a new fitness routine. Personal training is a great way for beginners to learn how to exercise safely and effectively, and to develop a strong foundation for your fitness journey.
How does personal training differ from group fitness classes?
There are many ways that personal training differ from group fitness classes. Click here to read an in-depth post about them to find out which works best for you!
What if I have a medical condition or injury, can I still work with a personal trainer?
Yes, in most cases you can still work with a personal trainer even if you have a medical condition or injury.
We strongly advice getting a doctor’s clearance if any medical history or injury could potentially hinder your workout experience.