Exercise is an essential part of a healthy lifestyle, and it’s important to find the right balance between working out enough and not overdoing it. The question of how often a person should train is a common one, and the answer depends on several factors. Here are some things to consider when deciding how often to exercise:
Goals
Your fitness goals will influence how often you should train. If you’re training for a specific event, such as a marathon or a powerlifting competition, you’ll need to train more frequently than someone who is simply trying to maintain their general health.
Fitness level
If you’re just starting out, it’s important to ease into your exercise routine to avoid injury. Over time, you can increase the frequency and intensity of your workouts as your fitness level improves.
Type of exercise
The type of exercise you do will also influence how often you should train. High-intensity workouts, such as HIIT or CrossFit, require more rest days than low-intensity activities like yoga or walking.
Recovery time
Your body needs time to recover after a workout, especially if you’re doing high-intensity exercise. Make sure to give your muscles time to rest and repair between workouts.
So, how often should you train? The American College of Sports Medicine recommends that adults get at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. This can be broken down into smaller sessions throughout the week.
However, it’s important to listen to your body and adjust your training frequency as needed. If you’re feeling tired or sore, it’s okay to take a rest day. On the other hand, if you’re not seeing results from your current workout routine, you may need to increase the frequency or intensity of your workouts.
How often a person should train depends on several factors, including their fitness goals, fitness level, type of exercise, and recovery time. It’s important to find a balance that works for your body and to be flexible in adjusting your training frequency as needed. Remember to prioritise rest and recovery to avoid injury and burnout.
Trying to figure out how to maximise your recovery? Click here to read our 8 Tips for Exercise Recovery.
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